Slimming Recipes Are The Best Way To Lose Weight

You will naturally want to eat good healthy food and enjoy nice slimming recipes, but perhaps you are confused by all the health information and diet fads out there. There is no need for confusion because eating healthy food is actually very simple. Ignore all the diet fads and complex calculations for what you are … Continue reading “Slimming Recipes Are The Best Way To Lose Weight”

You will naturally want to eat good healthy food and enjoy nice slimming recipes, but perhaps you are confused by all the health information and diet fads out there. There is no need for confusion because eating healthy food is actually very simple. Ignore all the diet fads and complex calculations for what you are supposed to include in your meals. These do not work, and they are bound to be passed over in favour of the new diet fad around the corner before long. The problem is that once the extreme system is over, you just go back to your previous lifestyle and the weight comes straight back on.

recipes

What you need to do is find healthy slimming recipes that you can gradually incorporate into your diet a little at a time. Replace one meal of your diet every week with a new slimming recipe made from good foods that are nutritious, delicious, and will help you achieve your weight loss goals. If you do it properly, you will not feel like you are denying yourself at all. You will find the pounds melting away and you will feel good about yourself and full of energy.

The slimming recipes themselves are easy to find. Recipe books are available all over the place, and there are a host of fantastic recipes available absolutely free on the internet. In your searches, make sure to avoid any recipes that are related to any diet fads. What you are looking for are low calorie, low fat meals that will provide you with nutrient rich foods that can provide you with vitamins, minerals, protein, fibre, and antioxidants. These foods will help you feel better and achieve an optimum state of health.

Also look for foods that are especially filling without loading you up with extra calories. Whole wheat foods in slimming recipes are especially good for this purpose, especially whole wheat oats, which have been shown to help in weight loss and to reduce risk factors associated with heart disease and diabetes. If you feel fuller for longer you will be able to stick to your meal plan and achieve your healthy weight, melting off those pounds and impressing your friends and relatives with how good you look and how much energy you have.
Snacks can also be replaced with healthier foods in order to help you slim down and achieve good health. Instead of potato chips, you might want to try a bowl of peas in some melted low fat canola oil margarine. Or instead of a chocolate bar, try reaching for a banana. Both these snacks are very economical, not to mention delicious and very nutritious.

Once you get used to it, making healthier food choices is a snap. Look for good recipes and include them in your weekly meal plans one at a time. You’ll find that you are slimming down and feeling really good about yourself. The benefits are a longer life, more energy, not to mention a slimmed down body that all your friends will be jealous of. You can feel good about yourself when you eat healthy food, so take the plunge and enjoy good food and love life.

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Article Source: http://EzineArticles.com/expert/Keith_Garrow/275942

Quick and Easy Chicken Salad Recipes For Kids

I was searching some cookbooks recipes for easy chicken salad recipes when I came across this simply delicious one. I have been experimenting the chicken recipes for years and finally I have found most amazing one. This delicious easy salad recipe is really easy to prepare and you can make sandwiches using it. It is perfect for kid’s lunch or friends gathering. My kids love this very much and you can substitute with tuna or meet if desired. It is very simple yet elegant.

Chicken Salad

It would never fail to fetch compliments for you and most of them would request for this chicken salad recipe. If you are looking for an easy chicken salad recipe, try this out now.

Chicken Salad Sandwiches
Ingredients:
– 3 well cooked chicken breasts, finely chopped
– 1 stalks celery, chopped
– 2 green onions, chopped
– 1/2 cup grapes, seedless and halved
– 3/4 cup cranberries, dried
– 3/4 cup of salad dressing
– 2 tablespoon coleslaw dressing
– 1 teaspoon paprika
– salt and black pepper to taste
Preparations:

Mix everything together and chill for an hour at least before serving. You can serve it on bread or croissants or even lettuce leaves. It also tastes good when placed in pita pockets/ hollowed tomato cups.
You may have searched many cookbooks recipes, even I have but I have not come across a cookbook, which has all good recipes. Few of them are even very difficult and time consuming to make. But all and it would love this easy chicken recipe save you from the hassle of searching cookbooks recipes for chicken salad recipe.

Article Source: http://EzineArticles.com/expert/Nicole_Robert/600517

Crock Pot Cooking Problems – Are Your Meals Too Dry Or Too Moist?

Remember how dry and chewy those crock pot roasts used to be when you were a kid? You had to beg for glass after glass of milk just to wash down the meat, carrots, and potatoes. For some, those memories stick so strongly in their heads that although they receive one as a housewarming or wedding shower gift, it sits in the back of their cupboard collecting dust.

Crock Pot

Or better yet, those meals that turn out so mushy you could swear it was created (and then pureed) for a one year old. Most of the time, these common problems can be fixed with a few simple adjustments.

Think of your crock pot as any other appliance in your kitchen. Remember the first time you moved to a different home or apartment and used the oven and stove top? It was most likely completely different from your last and probably took you a few weeks to get used to. Likewise, each brand and model is different, so take time to get used to your crock pot. Note that most new slow cookers cook at a higher temperature and therefore may require an adjustment; always use the cooking times given on recipes as a guide.

If your meal is dry:
More than likely, too much steam has escaped in the process of cooking or the meal itself was overcooked. Experiment with the following:
1) Don’t lift the lid! Every time you lift the lid steam escapes, therefore affecting the consistency of the meal and cooking time.

2) Cover the top of the stoneware insert with aluminum foil prior to covering with the glass lid. This will help prevent steam from escaping keeping your food moist.

3) Add a little water. If it still seems dry, add a little more water next time.

4) Reduce the amount of liquid absorbing ingredients. Rice is the big culprit here; if your recipe calls for rice to be cooked in the crock pot, often the rice will absorb the majority of the liquid causing the rice to be mushy and the rest of the meal to be dry.

5) Try reducing the cooking time by 30-60 minutes.

If your meal is mushy:
Once again, it’s likely that the meal was overcooked (strangely enough). It’s also possible that there’s too much liquid and too much steam cooking the food.

1) Reduce the amount of liquid. This is especially true when cooking meals that contain rice or stuffing that is cooked directly in the slow cooker. I can’t tell you how many times I’ve had super mushy rice and stuffing to serve as a family meal. At least my toddler liked it!

2) If your glass lid is rattling from steam, leave the lid off for 10-15 minutes, stir the contents (if necessary), and reduce the heat setting; your meal is probably done or quite close.

3) Again, try reducing the cooking time by 30-60 minutes.
Make sure you’re using the right size crock pot; it should not be less than half or more than two-thirds full.
Lastly, for many the cooking time of each recipe is sometimes an issue. I’m fortunate enough to be a work at home mom who is only minutes away from her kitchen and can prepare the crockpot meal at any time during the morning. However, there are many that can’t; and these are the people that should be truly enjoying the benefits of a crock pot!

For those who work 8-10 hour days (or more) the question is always, “How do I prepare a crock pot meal that only cooks for 5-6 hours?” A few solutions are available, one being the new programmable crock pots that switch the heat setting to keep warm once cooking time is done. If buying a new crock pot is not an option, there is also a module that can be plugged into older crock pots that does the same thing and is quite inexpensive.

If you have a lunch hour, prepare the meal in the morning or the night before and keep the stoneware insert in your fridge. Then (if possible) you or someone else in the household could place the insert into the cooking module and flip the switch.

My last suggestion would be this; if you have an 8 quart crock pot, consider making a double batch of the recipe. This lengthens the cooking time by about 50-75% (see example below*) and also creates leftovers to freeze and enjoy later.

I’ve learned that cooking is truly an experiment. Many are afraid to experiment with their crock pot. Don’t be! It’s just like any other appliance in your kitchen, take the time to get used to it and you’ll eventually not want to trade it for anything.

*example of double batch cooking time: a single batch of stew taking 5-6 hours on low, the double batch would take 7-9 hours on low.

Article Source: http://EzineArticles.com/expert/Natalie_Schloesser/68850

Cardio Workouts to Burn Body Fat

Many people are often unsure as to what types of cardio workouts to burn fat that they should do. There are two ways of doing cardio. One is high intensity cardio and the other is low intensity cardio.

Burn Body Fat

Both types of cardio will help burn fat but the question is which type is going to help you burn body fat more effectively.

Participating in high intensity cardio will burn glycogen, which is a type of energy that is stored as carbohydrates in your muscles and in your liver. Low intensity will burn off more body fat.

The problem with high intensity exercise is that your body is not capable of sustaining it for a long period of time. However the positive side is that when your body is depleted of glycogen, anything that you eat will be saved by your body as glycogen and not fat.

The problem with low intensity exercise is that you have to do it for long periods of time for it to work, and this can get very boring and time consuming. So what type of cardio workouts should you do?
The answer is to do both types. This is done through a method called interval training. This will give you the best of both worlds and it will increase your energy levels the more that you do it.

Interval training means that you do low intensity cardio for a certain amount of time and you add short bursts of high intensity cardio into the mix.

For example if you are doing low intensity exercise such as using a treadmill for 30-40 minutes, you can cut this time back to 20-30 minutes.

Start on the treadmill by going slow for around 5 minutes and then speed up as fast as you can for 30-60 seconds. After this quick burst of high intensity slow down again for about 4 minutes. Repeat this process until the time for your cardio session ends.

This method will not only burn body fat it will ensure that you continue to burn calories after you have stopped your training session, because of the added high intensity work.

Just like any other method of exercise, you should first consult your doctor to evaluate your capabilities. Do not jump into it head first. Take your time to build up the time you spend doing your cardio sessions
Introducing interval training into your exercise will give you great cardio workouts to burn body fat, and it will fill your body with energy, along with saving time.

Article Source: http://EzineArticles.com/expert/Terry_Sandhu/109048

Cardio Workouts to Lose Belly Fat

Everyone knows that cardio workouts are great to lose belly fat and body fat in general. But why do so many people who do a lot of cardio show almost no results? Why do some people do hours of cardio week after week and still walk around with stubborn body fat in all sorts of places, mainly the abs?
The answer is twofold:

cardio

1. They do the wrong type of cardio
2. They do it in the wrong way.
Now, any form of workout is better than none, so don’t feel bad if you find out when reading this article that you could’ve worked out more effectively. You still did a lot more than the majority of people. Now is the time to hone your workout skills so you can get the best results you can possible have.

Step 1 – The right workouts
Workouts are not made equal. Some burn a lot more fat than others. The key is to spend your time on doing the more intensive sort of workouts, those that burn more fat per minute. Some of those workouts include: running, rowing, kick-boxing, hiking, and outdoor biking.

By doing these workouts you burn more fat, get lean faster, and develop a killer fitness level.

Step 2 – Do the workouts the right way
In the past, the most important factor which people judged their workouts on was the length of time and nothing more. If you ever wondered why some people do cardio for hours and still can’t shed the fat, this is why. If you want to do cardio workouts to lose belly fat, you need to focus on how intensive they are and not on how long they take. After all, you can walk for 60 minutes or run for 20. Which do you think will be more effective? Which will burn more fat?

The key is to push your body while doing cardio not just to pass time about. A great way to do that is to do interval training in which you change the pace of your workout every few minutes. For instance, you can sprint for a minute and then walk at a rapid pace for 3 to cool off. You not only burn off more fat this way but train your body at a variety of paces which is much better for it.

In conclusion
Do the right kind of cardio in the right way and you will shed body fat and belly flab fast.

For a list highly effective cardio workouts, go here:

Article Source: http://EzineArticles.com/expert/John_Davenport/92959